FRENCH FRIED POTATOES vs GOURMET ONION RINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRENCH FRIED POTATOES: 4
vs
GOURMET ONION RINGS: 4
(2 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES | GOURMET ONION RINGS | Winner |
|---|---|---|---|
| Calories | 129 cal | 242 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 23.5 g | 35.2 g | |
| Fat | 2.4 g | 9.9 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED POTATOES | GOURMET ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 1.3 MG |
Minerals
| Mineral | FRENCH FRIED POTATOES | GOURMET ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 200 MG | 571 MG |