FRENCH FRIED POTATOES vs POTATO PUFFS

Nutrition comparison per 100 g serving

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FRENCH FRIED POTATOES wins in 6 out of 10 nutrient categories

FRENCH FRIED POTATOES: 6 vs POTATO PUFFS: 3 (1 ties)

Overview

Nutrient	FRENCH FRIED POTATOES	POTATO PUFFS	Winner
Calories	107 cal	165 cal
Protein	1.2 g	2.4 g
Carbs	14.3 g	23.5 g
Fat	5.4 g	7.1 g
Fiber	2.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH FRIED POTATOES	POTATO PUFFS	Winner
Vitamin C, total ascorbic acid	7.1 MG	1.4 MG

Mineral	FRENCH FRIED POTATOES	POTATO PUFFS
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.4 MG	0.4 MG
Sodium, Na	369 MG	471 MG

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