FRENCH FRIED POTATOES vs CAULIFLOWER VEGGIE TOTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH FRIED POTATOES: 5
vs
CAULIFLOWER VEGGIE TOTS: 5
(1 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES | CAULIFLOWER VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 153 cal | 143 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 25.9 g | 16.5 g | |
| Fat | 4.7 g | 7.7 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED POTATOES | CAULIFLOWER VEGGIE TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FRENCH FRIED POTATOES | CAULIFLOWER VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 388 MG | 341 MG |