FRENCH FRIED POTATOES vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 6 out of 11 nutrient categories
FRENCH FRIED POTATOES: 4
vs
POTATO CHIPS: 6
(1 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 176 cal | 240 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 27.1 g | 20.2 g | |
| Fat | 7.1 g | 14.4 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED POTATOES | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FRENCH FRIED POTATOES | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 462 MG | |
| Sodium, Na | 365 MG | 269 MG |