FRENCH FRIED POTATOES vs POTATOES O'BRIEN HASH BROWNS
Nutrition comparison per 100 g serving
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POTATOES O'BRIEN HASH BROWNS wins in 5 out of 11 nutrient categories
FRENCH FRIED POTATOES: 4
vs
POTATOES O'BRIEN HASH BROWNS: 5
(2 ties)
Overview
| Nutrient | FRENCH FRIED POTATOES | POTATOES O'BRIEN HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 176 cal | 59 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 27.1 g | 15.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED POTATOES | POTATOES O'BRIEN HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | FRENCH FRIED POTATOES | POTATOES O'BRIEN HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 365 MG | 0 MG |