FRENCH FRIED ONIONS vs RANCH LIGHT DRESSING
Nutrition comparison per 100 g serving
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RANCH LIGHT DRESSING wins in 4 out of 10 nutrient categories
FRENCH FRIED ONIONS: 1
vs
RANCH LIGHT DRESSING: 4
(5 ties)
Overview
| Nutrient | FRENCH FRIED ONIONS | RANCH LIGHT DRESSING | Winner |
|---|---|---|---|
| Calories | 571 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.9 g | 10 g | |
| Fat | 42.9 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH FRIED ONIONS | RANCH LIGHT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 1,000 MG |