FRENCH FRIED ONIONS CRISPY vs H-E-B

Nutrition comparison per 100 g serving

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FRENCH FRIED ONIONS CRISPY wins in 2 out of 10 nutrient categories

FRENCH FRIED ONIONS CRISPY: 2 vs H-E-B: 1 (7 ties)

Overview

Nutrient	FRENCH FRIED ONIONS CRISPY	H-E-B	Winner
Calories	571 cal	571 cal	Tie
Protein	0 g	0 g	Tie
Carbs	57.1 g	42.9 g
Fat	35.7 g	42.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRENCH FRIED ONIONS CRISPY	H-E-B	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH FRIED ONIONS CRISPY	H-E-B	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	5.1 MG	Tie
Sodium, Na	571 MG	429 MG

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