FRENCH FRIED ONIONS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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RED KIDNEY BEANS wins in 8 out of 11 nutrient categories
FRENCH FRIED ONIONS: 2
vs
RED KIDNEY BEANS: 8
(1 ties)
Overview
| Nutrient | FRENCH FRIED ONIONS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 643 cal | 333 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 42.9 g | 61.9 g | |
| Fat | 50 g | 0 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED ONIONS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | FRENCH FRIED ONIONS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 4.3 MG | 6.4 MG | |
| Potassium, K | 143 MG | 1,357 MG | |
| Sodium, Na | 357 MG | 12 MG |