FRENCH FRIED ONIONS vs RED CARGAMANTO BEANS
Nutrition comparison per 100 g serving
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RED CARGAMANTO BEANS wins in 7 out of 11 nutrient categories
FRENCH FRIED ONIONS: 2
vs
RED CARGAMANTO BEANS: 7
(2 ties)
Overview
| Nutrient | FRENCH FRIED ONIONS | RED CARGAMANTO BEANS | Winner |
|---|---|---|---|
| Calories | 643 cal | 333 cal | |
| Protein | 0 g | 24.4 g | |
| Carbs | 42.9 g | 60 g | |
| Fat | 50 g | 0 g | |
| Fiber | 0 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED ONIONS | RED CARGAMANTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH FRIED ONIONS | RED CARGAMANTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 4.3 MG | 6 MG | |
| Potassium, K | 143 MG | 1,600 MG | |
| Sodium, Na | 357 MG | 0 MG |