FRENCH FRIED ONIONS vs EGG WHITE MAYO DRESSING

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FRENCH FRIED ONIONS: 4 vs EGG WHITE MAYO DRESSING: 4 (2 ties)

Overview

Nutrient	FRENCH FRIED ONIONS	EGG WHITE MAYO DRESSING	Winner
Calories	643 cal	333 cal
Protein	14.3 g	0 g
Carbs	28.6 g	6.7 g
Fat	50 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRENCH FRIED ONIONS	EGG WHITE MAYO DRESSING
Calcium, Ca	41 MG	0 MG
Iron, Fe	1.4 MG	0 MG
Potassium, K	357 MG	0 MG
Sodium, Na	571 MG	667 MG

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