FRENCH FRIED ONIONS vs SALAD TOPPINS
Nutrition comparison per 100 g serving
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SALAD TOPPINS wins in 5 out of 8 nutrient categories
FRENCH FRIED ONIONS: 0
vs
SALAD TOPPINS: 5
(3 ties)
Overview
| Nutrient | FRENCH FRIED ONIONS | SALAD TOPPINS | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 0 g | 28.6 g | |
| Carbs | 42.9 g | 42.9 g | Tie |
| Fat | 50 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED ONIONS | SALAD TOPPINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | FRENCH FRIED ONIONS | SALAD TOPPINS | Winner |
|---|---|---|---|
| Sodium, Na | 500 MG | 929 MG |