FRENCH FRIED ONIONS vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

FRENCH FRIED ONIONS: 0 vs BEEF JERKY: 6 (4 ties)

Overview

Nutrient	FRENCH FRIED ONIONS	BEEF JERKY	Winner
Calories	643 cal	294 cal
Protein	0 g	41.2 g
Carbs	42.9 g	21.6 g
Fat	50 g	3.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FRENCH FRIED ONIONS	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH FRIED ONIONS	BEEF JERKY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.5 MG
Sodium, Na	500 MG	1,961 MG

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