FRENCH FRIED ONIONS vs SUPER FRUIT DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH FRIED ONIONS wins in 5 out of 11 nutrient categories
FRENCH FRIED ONIONS: 5
vs
SUPER FRUIT DRESSING: 3
(3 ties)
Overview
| Nutrient | FRENCH FRIED ONIONS | SUPER FRUIT DRESSING | Winner |
|---|---|---|---|
| Calories | 643 cal | 33 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 28.6 g | 10 g | |
| Fat | 50 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED ONIONS | SUPER FRUIT DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH FRIED ONIONS | SUPER FRUIT DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 500 MG | 150 MG |