FRENCH FRIED ONIONS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GARBANZO BEANS wins in 5 out of 11 nutrient categories
FRENCH FRIED ONIONS: 4
vs
GARBANZO BEANS: 5
(2 ties)
Overview
| Nutrient | FRENCH FRIED ONIONS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 643 cal | 244 cal | |
| Protein | 0 g | 17.8 g | |
| Carbs | 42.9 g | 64.4 g | |
| Fat | 50 g | 4.4 g | |
| Fiber | 0 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH FRIED ONIONS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH FRIED ONIONS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 4.3 MG | 4 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 357 MG | 56 MG |