FRENCH DINNER ROLLS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH DINNER ROLLS wins in 5 out of 10 nutrient categories
FRENCH DINNER ROLLS: 5
vs
HONEY WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | FRENCH DINNER ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 349 cal | 269 cal | |
| Protein | 11.6 g | 9.6 g | |
| Carbs | 69.8 g | 50 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH DINNER ROLLS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 96 MG | |
| Iron, Fe | 4.7 MG | 2.9 MG | |
| Potassium, K | 119 MG | 96 MG | |
| Sodium, Na | 814 MG | 442 MG |