FRENCH DINNER ROLLS vs WHITE SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHITE SPLIT TOP BREAD wins in 6 out of 13 nutrient categories
FRENCH DINNER ROLLS: 5
vs
WHITE SPLIT TOP BREAD: 6
(2 ties)
Overview
| Nutrient | FRENCH DINNER ROLLS | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 269 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 1.3 g | 3.9 g | |
| Fiber | 2.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DINNER ROLLS | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH DINNER ROLLS | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 115 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 120 MG | 77 MG | |
| Sodium, Na | 427 MG | 481 MG |