FRENCH DINNER ROLLS vs ANCIENT GRAIN BREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAIN BREAD wins in 5 out of 10 nutrient categories
FRENCH DINNER ROLLS: 4
vs
ANCIENT GRAIN BREAD: 5
(1 ties)
Overview
| Nutrient | FRENCH DINNER ROLLS | ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 250 cal | |
| Protein | 8 g | 7.1 g | |
| Carbs | 53.3 g | 46.4 g | |
| Fat | 1.3 g | 5.4 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH DINNER ROLLS | ANCIENT GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 120 MG | 143 MG | |
| Sodium, Na | 427 MG | 321 MG |