FRENCH DINNER ROLLS vs GINGERBREAD
Nutrition comparison per 100 g serving
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FRENCH DINNER ROLLS wins in 6 out of 10 nutrient categories
FRENCH DINNER ROLLS: 6
vs
GINGERBREAD: 3
(1 ties)
Overview
| Nutrient | FRENCH DINNER ROLLS | GINGERBREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 386 cal | |
| Protein | 8 g | 0 g | |
| Carbs | 53.3 g | 45.6 g | |
| Fat | 1.3 g | 21.1 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH DINNER ROLLS | GINGERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 70 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 427 MG | 351 MG |