FRENCH DINNER ROLLS vs HANDMADE CHOCOLATE BREAD
Nutrition comparison per 100 g serving
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FRENCH DINNER ROLLS wins in 8 out of 11 nutrient categories
FRENCH DINNER ROLLS: 8
vs
HANDMADE CHOCOLATE BREAD: 1
(2 ties)
Overview
| Nutrient | FRENCH DINNER ROLLS | HANDMADE CHOCOLATE BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 404 cal | |
| Protein | 11.4 g | 7.0 g | |
| Carbs | 51.4 g | 56.1 g | |
| Fat | 2.9 g | 10.5 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DINNER ROLLS | HANDMADE CHOCOLATE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH DINNER ROLLS | HANDMADE CHOCOLATE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 35 MG | |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 514 MG | 298 MG |