FRENCH DINNER ROLLS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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FRENCH DINNER ROLLS wins in 6 out of 10 nutrient categories
FRENCH DINNER ROLLS: 6
vs
WHITE ENRICHED BREAD: 3
(1 ties)
Overview
| Nutrient | FRENCH DINNER ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 349 cal | 269 cal | |
| Protein | 11.6 g | 7.7 g | |
| Carbs | 69.8 g | 50 g | |
| Fat | 1.2 g | 3.9 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH DINNER ROLLS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 100 MG | |
| Iron, Fe | 4.7 MG | 2.7 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 814 MG | 481 MG |