FRENCH DINNER ROLLS vs FRENCH BREAD
Nutrition comparison per 100 g serving
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FRENCH DINNER ROLLS wins in 7 out of 11 nutrient categories
FRENCH DINNER ROLLS: 7
vs
FRENCH BREAD: 2
(2 ties)
Overview
| Nutrient | FRENCH DINNER ROLLS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 349 cal | 250 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 69.8 g | 50 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DINNER ROLLS | FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH DINNER ROLLS | FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 814 MG | 393 MG |