FRENCH DINNER ROLLS vs ENRICHED SANDWICH WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED SANDWICH WHITE BREAD wins in 8 out of 14 nutrient categories
FRENCH DINNER ROLLS: 4
vs
ENRICHED SANDWICH WHITE BREAD: 8
(2 ties)
Overview
| Nutrient | FRENCH DINNER ROLLS | ENRICHED SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 255 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 54.4 g | 51.1 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DINNER ROLLS | ENRICHED SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | FRENCH DINNER ROLLS | ENRICHED SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 719 MG | 468 MG |