FRENCH DINNER ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 13 nutrient categories
FRENCH DINNER ROLLS: 4
vs
WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | FRENCH DINNER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 258 cal | |
| Protein | 8.8 g | 9.7 g | |
| Carbs | 52.6 g | 48.4 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DINNER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH DINNER ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 323 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Sodium, Na | 632 MG | 435 MG |