FRENCH DINNER ROLLS vs WHOLE WHEAT SMART THINS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT SMART THINS wins in 6 out of 13 nutrient categories
FRENCH DINNER ROLLS: 3
vs
WHOLE WHEAT SMART THINS: 6
(4 ties)
Overview
| Nutrient | FRENCH DINNER ROLLS | WHOLE WHEAT SMART THINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 233 cal | |
| Protein | 8.8 g | 11.6 g | |
| Carbs | 57.9 g | 51.2 g | |
| Fat | 0.9 g | 2.3 g | |
| Fiber | 1.8 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DINNER ROLLS | WHOLE WHEAT SMART THINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH DINNER ROLLS | WHOLE WHEAT SMART THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 140 MG | Tie |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 456 MG | 395 MG |