FRENCH DINNER ROLLS vs WHEAT SANDWICH BUNS

Nutrition comparison per 100 g serving

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WHEAT SANDWICH BUNS wins in 7 out of 13 nutrient categories

FRENCH DINNER ROLLS: 3 vs WHEAT SANDWICH BUNS: 7 (3 ties)

Overview

Nutrient	FRENCH DINNER ROLLS	WHEAT SANDWICH BUNS	Winner
Calories	281 cal	246 cal
Protein	8.8 g	10.5 g
Carbs	57.9 g	43.9 g
Fat	0.9 g	2.6 g
Fiber	1.8 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHEAT SANDWICH BUNS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FRENCH DINNER ROLLS	WHEAT SANDWICH BUNS
Calcium, Ca	140 MG	105 MG
Iron, Fe	3.2 MG	2.5 MG
Sodium, Na	456 MG	561 MG

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