FRENCH DINNER ROLLS vs SPLIT TOP ROLLS

Nutrition comparison per 100 g serving

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SPLIT TOP ROLLS wins in 8 out of 13 nutrient categories

FRENCH DINNER ROLLS: 1 vs SPLIT TOP ROLLS: 8 (4 ties)

Overview

Nutrient	FRENCH DINNER ROLLS	SPLIT TOP ROLLS	Winner
Calories	281 cal	279 cal
Protein	8.8 g	9.3 g
Carbs	57.9 g	53.5 g
Fat	0.9 g	4.7 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP ROLLS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FRENCH DINNER ROLLS	SPLIT TOP ROLLS	Winner
Calcium, Ca	140 MG	140 MG	Tie
Iron, Fe	3.2 MG	3.4 MG
Sodium, Na	456 MG	488 MG

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