FRENCH DINNER ROLLS vs CAESAR SALAD CROUTONS
Nutrition comparison per 100 g serving
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FRENCH DINNER ROLLS wins in 5 out of 11 nutrient categories
FRENCH DINNER ROLLS: 5
vs
CAESAR SALAD CROUTONS: 4
(2 ties)
Overview
| Nutrient | FRENCH DINNER ROLLS | CAESAR SALAD CROUTONS | Winner |
|---|---|---|---|
| Calories | 263 cal | 429 cal | |
| Protein | 8.8 g | 14.3 g | |
| Carbs | 54.4 g | 71.4 g | |
| Fat | 0.9 g | 14.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DINNER ROLLS | CAESAR SALAD CROUTONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH DINNER ROLLS | CAESAR SALAD CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 43 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 70 MG | 143 MG | |
| Sodium, Na | 649 MG | 1,071 MG |