FRENCH DINNER ROLLS vs BLUEBERRY BAGELS

Nutrition comparison per 100 g serving

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BLUEBERRY BAGELS wins in 7 out of 14 nutrient categories

FRENCH DINNER ROLLS: 4 vs BLUEBERRY BAGELS: 7 (3 ties)

Overview

Nutrient	FRENCH DINNER ROLLS	BLUEBERRY BAGELS	Winner
Calories	263 cal	253 cal
Protein	8.8 g	8.4 g
Carbs	54.4 g	52.6 g
Fat	0.9 g	1.1 g
Fiber	1.8 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH DINNER ROLLS	BLUEBERRY BAGELS	Winner
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRENCH DINNER ROLLS	BLUEBERRY BAGELS
Calcium, Ca	14 MG	156 MG
Iron, Fe	3.5 MG	3.2 MG
Potassium, K	70 MG	97 MG
Sodium, Na	649 MG	347 MG

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