FRENCH DINNER ROLLS vs JEWEL
Nutrition comparison per 100 g serving
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FRENCH DINNER ROLLS wins in 5 out of 10 nutrient categories
FRENCH DINNER ROLLS: 5
vs
JEWEL: 4
(1 ties)
Overview
| Nutrient | FRENCH DINNER ROLLS | JEWEL | Winner |
|---|---|---|---|
| Calories | 281 cal | 297 cal | |
| Protein | 8.8 g | 8.1 g | |
| Carbs | 57.9 g | 54.1 g | |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DINNER ROLLS | JEWEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | FRENCH DINNER ROLLS | JEWEL | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 54 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Sodium, Na | 456 MG | 811 MG |