FRENCH DINNER ROLLS vs CRUSHED WHEAT HOT DOG BUNS

Nutrition comparison per 100 g serving

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CRUSHED WHEAT HOT DOG BUNS wins in 6 out of 14 nutrient categories

FRENCH DINNER ROLLS: 5 vs CRUSHED WHEAT HOT DOG BUNS: 6 (3 ties)

Overview

Nutrient	FRENCH DINNER ROLLS	CRUSHED WHEAT HOT DOG BUNS	Winner
Calories	281 cal	233 cal
Protein	8.8 g	7.0 g
Carbs	57.9 g	41.9 g
Fat	0.9 g	2.3 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH DINNER ROLLS	CRUSHED WHEAT HOT DOG BUNS	Winner
Folate, total	0 UG	74 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FRENCH DINNER ROLLS	CRUSHED WHEAT HOT DOG BUNS
Calcium, Ca	140 MG	93 MG
Iron, Fe	3.2 MG	2.5 MG
Sodium, Na	456 MG	442 MG

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