FRENCH DINNER ROLLS vs JEWISH RYE BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE BREAD wins in 5 out of 10 nutrient categories
FRENCH DINNER ROLLS: 3
vs
JEWISH RYE BREAD: 5
(2 ties)
Overview
| Nutrient | FRENCH DINNER ROLLS | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 202 cal | |
| Protein | 8.8 g | 15.8 g | |
| Carbs | 54.4 g | 68.4 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DINNER ROLLS | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2.1 MG | Tie |
Minerals
| Mineral | FRENCH DINNER ROLLS | JEWISH RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 263 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 719 MG | 544 MG |