FRENCH DINNER ROLL vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE HAMBURGER BUNS wins in 7 out of 14 nutrient categories
FRENCH DINNER ROLL: 4
vs
WHITE HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | FRENCH DINNER ROLL | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 279 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 54.4 g | 53.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DINNER ROLL | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH DINNER ROLL | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 719 MG | 465 MG |