FRENCH DINNER ROLL vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
FRENCH DINNER ROLL: 5
vs
HAMBURGER ROLLS: 5
(3 ties)
Overview
| Nutrient | FRENCH DINNER ROLL | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 282 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 54.4 g | 51.3 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DINNER ROLL | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH DINNER ROLL | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 719 MG | 462 MG |