FRENCH DINNER ROLL vs SOFT BREAD STICKS
Nutrition comparison per 100 g serving
Ad 468x60
SOFT BREAD STICKS wins in 7 out of 11 nutrient categories
FRENCH DINNER ROLL: 1
vs
SOFT BREAD STICKS: 7
(3 ties)
Overview
| Nutrient | FRENCH DINNER ROLL | SOFT BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 289 cal | 235 cal | |
| Protein | 5.3 g | 7.8 g | |
| Carbs | 55.3 g | 45.1 g | |
| Fat | 4.0 g | 3.9 g | |
| Fiber | 2.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DINNER ROLL | SOFT BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH DINNER ROLL | SOFT BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 658 MG | 471 MG |