FRENCH DINNER ROLL vs PUMPKIN SPICE THICK SLICE BREAD
Nutrition comparison per 100 g serving
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PUMPKIN SPICE THICK SLICE BREAD wins in 6 out of 13 nutrient categories
FRENCH DINNER ROLL: 2
vs
PUMPKIN SPICE THICK SLICE BREAD: 6
(5 ties)
Overview
| Nutrient | FRENCH DINNER ROLL | PUMPKIN SPICE THICK SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 289 cal | Tie |
| Protein | 5.3 g | 10.5 g | |
| Carbs | 55.3 g | 57.9 g | |
| Fat | 4.0 g | 4.0 g | Tie |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DINNER ROLL | PUMPKIN SPICE THICK SLICE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH DINNER ROLL | PUMPKIN SPICE THICK SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 658 MG | 316 MG |