FRENCH DINNER ROLL vs SUNFLOWER SEED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEED BREAD wins in 4 out of 10 nutrient categories
FRENCH DINNER ROLL: 3
vs
SUNFLOWER SEED BREAD: 4
(3 ties)
Overview
| Nutrient | FRENCH DINNER ROLL | SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 240 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 54.4 g | 48 g | |
| Fat | 0 g | 2 g | |
| Fiber | 1.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DINNER ROLL | SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH DINNER ROLL | SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 719 MG | 420 MG |