FRENCH DESSERTS vs PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH DESSERTS wins in 5 out of 11 nutrient categories
FRENCH DESSERTS: 5
vs
PUDDING: 4
(2 ties)
Overview
| Nutrient | FRENCH DESSERTS | PUDDING | Winner |
|---|---|---|---|
| Calories | 170 cal | 115 cal | |
| Protein | 3 g | 1.5 g | |
| Carbs | 20 g | 20.8 g | |
| Fat | 8 g | 3.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DESSERTS | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH DESSERTS | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 46 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 55 MG | 146 MG |