FRENCH DEMI BAGUETTES vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
FRENCH DEMI BAGUETTES: 5
vs
HAMBURGER ENRICHED BUNS: 5
(3 ties)
Overview
| Nutrient | FRENCH DEMI BAGUETTES | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 298 cal | 282 cal | |
| Protein | 10.5 g | 10.3 g | |
| Carbs | 57.9 g | 59.0 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH DEMI BAGUETTES | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH DEMI BAGUETTES | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 205 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 702 MG | 590 MG |