FRENCH DELI STYLE ROLLS vs SEEDED HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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SEEDED HAMBURGER ENRICHED BUNS wins in 6 out of 14 nutrient categories

FRENCH DELI STYLE ROLLS: 5 vs SEEDED HAMBURGER ENRICHED BUNS: 6 (3 ties)

Overview

Nutrient	FRENCH DELI STYLE ROLLS	SEEDED HAMBURGER ENRICHED BUNS	Winner
Calories	265 cal	280 cal
Protein	8.4 g	8 g
Carbs	54.2 g	50 g
Fat	1.8 g	5 g
Fiber	2.4 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SEEDED HAMBURGER ENRICHED BUNS	Winner
Niacin	4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FRENCH DELI STYLE ROLLS	SEEDED HAMBURGER ENRICHED BUNS
Calcium, Ca	48 MG	100 MG
Iron, Fe	3.3 MG	4 MG
Potassium, K	0 MG	90 MG
Sodium, Na	566 MG	460 MG

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