FRENCH CUT GREEN BEANS vs CHOPPED BABY SPINACH
Nutrition comparison per 100 g serving
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CHOPPED BABY SPINACH wins in 7 out of 10 nutrient categories
FRENCH CUT GREEN BEANS: 1
vs
CHOPPED BABY SPINACH: 7
(2 ties)
Overview
| Nutrient | FRENCH CUT GREEN BEANS | CHOPPED BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 0 cal | 31 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 5.7 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH CUT GREEN BEANS | CHOPPED BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 123 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 182 MG | 370 MG | |
| Sodium, Na | 0 MG | 74 MG |