FRENCH CUT GREEN BEANS vs BEETROOT WEDGES
Nutrition comparison per 100 g serving
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BEETROOT WEDGES wins in 6 out of 10 nutrient categories
FRENCH CUT GREEN BEANS: 3
vs
BEETROOT WEDGES: 6
(1 ties)
Overview
| Nutrient | FRENCH CUT GREEN BEANS | BEETROOT WEDGES | Winner |
|---|---|---|---|
| Calories | 40 cal | 75 cal | |
| Protein | 1.1 g | 1.3 g | |
| Carbs | 5.7 g | 12.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH CUT GREEN BEANS | BEETROOT WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 38 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 182 MG | 425 MG | |
| Sodium, Na | 0 MG | 138 MG |