FRENCH CUT GREEN BEANS vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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FRENCH CUT GREEN BEANS wins in 5 out of 9 nutrient categories

FRENCH CUT GREEN BEANS: 5 vs WHOLE KERNEL CORN: 2 (2 ties)

Overview

Nutrient	FRENCH CUT GREEN BEANS	WHOLE KERNEL CORN	Winner
Calories	40 cal	0 cal
Protein	1.1 g	0 g
Carbs	5.7 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	FRENCH CUT GREEN BEANS	WHOLE KERNEL CORN	Winner
Calcium, Ca	34 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	182 MG	0 MG

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