FRENCH CUT GREEN BEANS vs ORGANIC SWEET CORN
Nutrition comparison per 100 g serving
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FRENCH CUT GREEN BEANS wins in 8 out of 11 nutrient categories
FRENCH CUT GREEN BEANS: 8
vs
ORGANIC SWEET CORN: 2
(1 ties)
Overview
| Nutrient | FRENCH CUT GREEN BEANS | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calories | 27 cal | 111 cal | |
| Protein | 1.4 g | 3.3 g | |
| Carbs | 6.9 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH CUT GREEN BEANS | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4 MG |
Minerals
| Mineral | FRENCH CUT GREEN BEANS | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |