FRENCH CUT GREEN BEANS vs SUPER SWEET WHITE CORN

Nutrition comparison per 100 g serving

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FRENCH CUT GREEN BEANS wins in 7 out of 12 nutrient categories

FRENCH CUT GREEN BEANS: 7 vs SUPER SWEET WHITE CORN: 2 (3 ties)

Overview

Nutrient	FRENCH CUT GREEN BEANS	SUPER SWEET WHITE CORN	Winner
Calories	29 cal	111 cal
Protein	1.2 g	3.3 g
Carbs	5.9 g	23.3 g
Fat	0 g	1.1 g
Fiber	3.5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	FRENCH CUT GREEN BEANS	SUPER SWEET WHITE CORN	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FRENCH CUT GREEN BEANS	Winner
Calcium, Ca	47 MG
Iron, Fe	0.7 MG
Potassium, K	165 MG
Sodium, Na	0 MG	Tie

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