FRENCH CUT GREEN BEANS vs PETITE CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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FRENCH CUT GREEN BEANS wins in 5 out of 11 nutrient categories
FRENCH CUT GREEN BEANS: 5
vs
PETITE CAULIFLOWER FLORETS: 2
(4 ties)
Overview
| Nutrient | FRENCH CUT GREEN BEANS | PETITE CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 29 cal | 0 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH CUT GREEN BEANS | PETITE CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH CUT GREEN BEANS | PETITE CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |