FRENCH CUT GREEN BEANS vs ORGANIC MIXED VEGETABLES
Nutrition comparison per 100 g serving
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ORGANIC MIXED VEGETABLES wins in 5 out of 11 nutrient categories
FRENCH CUT GREEN BEANS: 4
vs
ORGANIC MIXED VEGETABLES: 5
(2 ties)
Overview
| Nutrient | FRENCH CUT GREEN BEANS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 176 cal | 70 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 27.1 g | 11.6 g | |
| Fat | 5.9 g | 1.2 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH CUT GREEN BEANS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | FRENCH CUT GREEN BEANS | ORGANIC MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 165 MG | 221 MG | |
| Sodium, Na | 88 MG | 23 MG |