FRENCH CUT GREEN BEANS vs MASHED HOMESTYLE CAULIFLOWER
Nutrition comparison per 100 g serving
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FRENCH CUT GREEN BEANS wins in 6 out of 11 nutrient categories
FRENCH CUT GREEN BEANS: 6
vs
MASHED HOMESTYLE CAULIFLOWER: 4
(1 ties)
Overview
| Nutrient | FRENCH CUT GREEN BEANS | MASHED HOMESTYLE CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 176 cal | 74 cal | |
| Protein | 2.4 g | 1.5 g | |
| Carbs | 27.1 g | 1.5 g | |
| Fat | 5.9 g | 6.7 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH CUT GREEN BEANS | MASHED HOMESTYLE CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.8 MG |
Minerals
| Mineral | FRENCH CUT GREEN BEANS | MASHED HOMESTYLE CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 88 MG | 356 MG |