FRENCH CUT GREEN BEANS vs SPECIAL BLENDS GRILLED VEGETABLES
Nutrition comparison per 100 g serving
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FRENCH CUT GREEN BEANS wins in 5 out of 11 nutrient categories
FRENCH CUT GREEN BEANS: 5
vs
SPECIAL BLENDS GRILLED VEGETABLES: 3
(3 ties)
Overview
| Nutrient | FRENCH CUT GREEN BEANS | SPECIAL BLENDS GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 34 cal | 27 cal | |
| Protein | 1.1 g | 0.9 g | |
| Carbs | 6.8 g | 6.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH CUT GREEN BEANS | SPECIAL BLENDS GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG |
Minerals
| Mineral | FRENCH CUT GREEN BEANS | SPECIAL BLENDS GRILLED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 182 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |