FRENCH CUT GREEN BEANS vs MEDIUM SLICED CARROTS
Nutrition comparison per 100 g serving
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FRENCH CUT GREEN BEANS wins in 7 out of 11 nutrient categories
FRENCH CUT GREEN BEANS: 7
vs
MEDIUM SLICED CARROTS: 0
(4 ties)
Overview
| Nutrient | FRENCH CUT GREEN BEANS | MEDIUM SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH CUT GREEN BEANS | MEDIUM SLICED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | FRENCH CUT GREEN BEANS | MEDIUM SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 317 MG | 0 MG |