FRENCH CUT GREEN BEANS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 8 out of 10 nutrient categories
FRENCH CUT GREEN BEANS: 0
vs
CUT LEAF SPINACH: 8
(2 ties)
Overview
| Nutrient | FRENCH CUT GREEN BEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 42 cal | 31 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 6.0 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH CUT GREEN BEANS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 122 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 190 MG | 346 MG | |
| Sodium, Na | 0 MG | 99 MG |